![Whats Better for Athletes Dynamic or Static Stretching Whats Better for Athletes Dynamic or Static Stretching](https://static.letmepost.org/images/uploads/25/01/1736010180.jpg)
Stretching is an essential component of athletic training, but with so many methods, it can be confusing to know what works better. Two of the most common techniques are dynamic stretching and static stretching, each with its own unique benefits. But